Tag: stress reduction

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Learning Not to Fear: Mindfulness-Based Stress Reduction Improves Fear Extinction

Gunes Sevinc, PhD, is a postdoctoral research fellow in the lab of Sara Lazar, PhD, in the Department of Psychiatry at Massachusetts General Hospital. Her poster recently won an award at Mass General’s Research Fellow Poster Celebration. Continue reading to hear Dr. Sevinc explain her research: Being able to regulate one’s emotions is a critical […]

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Research Your Resolution: Reduce Your Stress and Anxiety with Meditation

If you want to reduce your level of stress and anxiety in 2018, our imaging studies have shown that the regular practice of meditation can change how the brain works.

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