Tag: nutrition

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Nutritional Psychiatry: Mental Health from a Nutrition and Lifestyle Perspective

Most people have heard the expression “you are what you eat” and think about how what they eat affects their physical health, but could food be affecting mental health too?

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Friday Read: How to Tell Nutrition Research Fact From Fiction in the News

If you’re confused whether coconut oil is good or bad for you or whether alcohol will lengthen or shorten your life, you’re not alone. With so many nutrition studies receiving coverage in the news, it’s often difficult to discern truth from hyperbole. A great article published today in the Washington Post discusses how we shouldn’t […]

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Diet Known to Reduce Risk for Hypertension May Also Prevent Gout

A recent study from Massachusetts General Hospital suggests that following the Dietary Approaches to Stop Hypertension (DASH) diet may reduce the risk of gout. What is gout? When excess uric acid in the bloodstream builds up too quickly or can’t be eliminated fast enough, it is deposited as needle-shaped crystals in the tissues of the […]

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Nutrition Shortcuts When You Live Alone

For elderly people who live alone, it can be a challenge to continuously prepare and eat nutritionally balanced meals. Loneliness, depression, immobility and problems with transportation or finances are just some of the factors that lead to elders adopting unbalanced diets that have negative health effects. In this blog post from Harvard Medical School, two Mass General health […]

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