Meditation is an ancient practice that has been used for centuries to achieve a state of calmness and clarity. While it was commonly associated with certain religious practices, it has made its way into everyday Western culture, with increasing amounts of research showing it has several positive health benefits. Herbert Benson, MD, is an internationally […]
If you want to reduce your level of stress and anxiety in 2018, our imaging studies have shown that the regular practice of meditation can change how the brain works.
Could meditating for 30 minutes a day actually change your brain structure? Sara Lazar, PhD, a neuroscientist at Mass General, has compiled brain imaging data suggesting that it can. In a controlled study of two groups of people who had never meditated before, Dr. Lazar found significant growth in brain volume in the group that […]