A team of researchers from the Massachusetts General Hospital Recovery Research Institute conducted a study published in The Journal of Substance Abuse Treatment that found positive psychology exercises could boost the happiness levels of those recovering from substance abuse.
We’ve all been told that certain habits, like eating a well-balanced diet or getting enough sleep, are beneficial for our long-term health. But how do our relationships with others impact our overall well-being? A nearly 80-year-old Harvard study has some good news for social butterflies. “Our relationships and how happy we are in our relationships […]