12 Days of Research at Mass General: Lack of Sleep Can Impact Childhood Behavior

Banner 12 days of researchIn the 12 days leading up to our holiday hiatus, we are looking back on the past year and sharing some highlights in Massachusetts General Hospital research news from each month of 2017.

March 2017:

Children’s Sleep Habits Could Improve Their Ability to Focus, Make Friends and Solve Problems Later on in Childhood: Five Things to Know

A recent study by the MassGeneral Hospital for Children found that children ages 3 to 7 who don’t get enough sleep are more likely to have problems with attention, emotional control and relationship building later on in childhood. Here are five things to know about the study…

Young boy sleeping on bed with teddy bear

  1. The recommended amount of sleep for children is 11 hours or more at ages 3 to 4 year; and 10 hours or more at ages 5 to 7 years.
  2. A recent study from MassGeneral Hospital for Children reports that children ages 3 to 7 who don’t get enough sleep are more likely to have problems with attention, emotional control and peer relationships in mid-childhood (ages 7-10). The study found significant differences in the surveys responses of parents and teachers depending on how much sleep the 7-year-old children regularly received at younger ages.
  3. Analyzed data came from Project Viva, a long-term study that looks at the health impacts of several factors during pregnancy and after birth.  Information was gathered from mothers via interviews and questionnaires conducted at varying time points between when children were ages 6 months and 7 years old. Mothers and teachers were also sent surveys evaluating factors such as emotional symptoms and problems with conduct or peer relationships, when children were around 7.
  4. Among the 1,046 children enrolled in the study, those living in homes with lower household incomes and whose mothers had lower education levels were more likely to sleep less than nine hours at ages 5 to 7. Other factors associated with insufficient sleep include more television viewing and a higher body mass index. Sleep deficiencies also tend to be more prevalent in African American children. Sleep levels during infancy often predict levels at later ages, supporting the importance of promoting a good quantity and quality of sleep from the youngest ages.
  5. “Our previous studies have examined the role of insufficient sleep on chronic health problems – including obesity– in both mothers and children,” explains Elsie Taveras, MD, MPH, chief of General Pediatrics at MassGeneral Hospital for Children, who led the study.  “The results of this new study indicate that one way in which poor sleep may lead to these chronic disease outcomes is by its effects on inhibition, impulsivity and other behaviors that may lead to excess consumption of high-calorie foods. It will be important to study the longer-term effects of poor sleep on health and development as children enter adolescence.”

You can read more about this study here.

You can find the original post here.

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12 Days of Research at Mass General: She Watches Worms While They Sleep

Banner 12 days of researchIn the 12 days leading up to our holiday hiatus, we are looking back on the past year and sharing some highlights in Massachusetts General Hospital research news from each month of 2017.

January 2017:

Postdoc Profile: Hayley Mattison, PhD

mattison-banner.jpgOn a typical day, you will find me in the lab at my microscope taking images of neurons that ‘glow’ green in the brains of the microscopic worm, Caenorhabditis elegans (C. elegans).

As a postdoctoral fellow in the laboratory of Joshua Kaplan, PhD, in the Department of Molecular Biology at Massachusetts General Hospital, I study the neurons that control sleep in the worm. (Yes, worms sleep).

Worms have four larval stages between hatching and adulthood, and they undergo a sleep-like state called lethargus prior to entering each stage.

Sleep is thought to have a role in biological processes such as growth and development in animals, including humans and worms. But what happens in the brain to allow and maintain the state of sleep is not entirely understood, which is why a simple model system like the worm is a great place to start.

Worms have a small and well-characterized nervous system consisting of only 302 neurons. The connections between these neurons have been completely mapped so learning about the circuits, or neural networks, that control behaviors is simpler than in more complex organisms.

In contrast, humans have billions of neurons and trillions of synapses. Scientists have started to map these connections, but it will take many more years of research to achieve the complete picture.

Worm genetics are also much simpler than other animals because C. elegans exist primarily as self-fertilizing hermaphrodites, meaning they produce both sperm and eggs and can reproduce independently of a mate. Therefore, new or modified DNA can be introduced into worms to alter the expression of genes in their offspring, which allows us to create new strains of worms with relative ease.

These new strains of worms can be designed to express certain proteins in individual neurons, and/or to make the neurons glow green for imaging experiments. This helps us to identify the neurons that have a role in behaviors, such as sleep.

Just like humans, worms do not interact with their environment when they are asleep, because their sensory neurons are not able to respond to external cues such as the presence of food or odors. This is because sensory neurons are being “silenced” by the action of neuropeptides in the brain that promote the sleep state.

Neuropeptides are hormone-like chemical messengers that are released by one set of neurons to affect another set of neurons. To wake the worm up, other neuropeptides are released to wake up, or “arouse,” the worm by allowing their sensory neurons to become active again. Once awake, the worms can respond to their environment and resume normal activities such as eating and mating.

The Kaplan lab is interested in identifying which neurons play a role in this process, and the mechanisms these neuropeptides employ to create the sleep and arousal states.

We have already identified a circuit of neurons associated with sleep and arousal in worms. The goal of my project is to find additional neurons that function in this circuit, and then learn how these neurons communicate to regulate these behavioral states.

As a neuroscientist, I have always been fascinated by the complexity of the nervous system and how much is still unknown about how the brain works. Understanding the nervous system of a “simple” organism such as C. elegans can help us to deconstruct basic functions of the brain in more complex organisms.

Down the road, what we discover about worm sleep could be applicable to humans and lead to therapies that promote sleep in the brain. These tiny worms have a lot to tell us about our own brains. Even in their sleep.

You can find the original article here.

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Wireless Sleep Monitoring System Could Make Sleep Studies Much Easier

If you find yourself tossing and turning all night, or hitting snooze a few too many times each morning, you’re not alone. More than 50 million Americans suffer from sleep disorders, and these sleep issues can get worse in individuals with Parkinson’s and Alzheimer’s disease.

Researchers from MIT and Mass General recently unveiled a wireless, portable system for monitoring individuals during sleep that could provide new insights into sleep disorders and reduce the need for time and cost-intensive overnight sleep studies in a clinical sleep lab.

Here are five things to know:

  1. Sleep disorders are typically diagnosed by bringing a patient into an overnight sleep lab, hooking them up to electrodes, and monitoring their brain activity while they sleep. While this process is effective, it is also limiting. Individuals with sleep disorders may have even more difficulty sleeping when they are hooked up to wires and in the artificial setting of a sleep lab.
  2. To make it easier to diagnose and study sleep problems at home, researchers at MIT and Mass General have created a new system for measuring sleep that is wireless, portable and powered by artificial intelligence.
  3. The system consists of a laptop-sized device that emits low frequency radio waves while an individual is sleeping. The device then measures changes in those waves that are caused by shifts in movement and breathing patterns in sleeping individuals. The device then uses an advanced algorithm—powered by artificial intelligence—to translate these changes into the different stages of sleep, including light, deep and rapid eye movement (REM).
  4. In a test of 25 healthy volunteers, the new system proved to be 80 percent accurate in identifying sleep stages, which is comparable to the accuracy of a sleep specialist reading EEG measurements, according to the research team
  5. The team is now planning to use their system to investigate how Parkinson’s disease affects sleep. Future research projects could look into common sleep disorders such as insomnia and sleep apnea, investigating how sleep is affected by Alzheimer’s disease, and detecting epileptic seizures that occur during sleep.

Researchers involved in this work are Dina Katabi, the Andrew and Erna Viterbi Professor of Electrical Engineering and Computer Science at MIT, Matt Bianchi, chief of the Division of Sleep Medicine at Mass General, and Tommi Jaakkola, the Thomas Siebel Professor of Electrical Engineering and Computer Science at MIT. Mingmin Zhao, an MIT graduate student, is the paper’s first author, and Shichao Yue, another MIT graduate student, is also a co-author.

Source:

New AI algorithm monitors sleep with radio waves (MIT News)

Image credit: Christine Daniloff/MIT