Category: Meditation and Mind-Body Research

See recent research into mediation and mind-body medicine from investigators at Massachusetts General Hospital.

beach-calm-dawn-267967

5 Health Benefits of Meditation Backed by Scientists at Mass General

Meditation is an ancient practice that has been used for centuries to achieve a state of calmness and clarity. While it was commonly associated with certain religious practices, it has made its way into everyday Western culture, with increasing amounts of research showing it has several positive health benefits. Herbert Benson, MD, is an internationally […]

Continue Reading
31225312 - man and woman doing yoga in lotus position sitting on grass

New Research Explores Link Between Mind-Body Techniques and Blood Pressure

What if managing your high blood pressure was as easy as chanting “ommm”? A new study published in Journal of Alternative and Complementary Medicine from researchers at Massachusetts General Hospital, the Benson-Henry Institute for Mind Body Medicine at Mass General, and Beth Israel Deaconess Medical Center has found a possible explanation for why performing activities […]

Continue Reading
mindful-science_2500

Weekend Links

We’ve hand-picked a mix of Massachusetts General Hospital and other research-related news and stories for your weekend reading enjoyment: When science meets mindfulness – Mass General researchers study how mindfulness-based approaches can help treat depressed patients. Scientists Push Plan To Change How Researchers Define Alzheimer’s – An international coalition of brain researchers is suggesting a new way […]

Continue Reading