Category: Meditation and Mind-Body Research

See recent research into mediation and mind-body medicine from investigators at Massachusetts General Hospital.

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The IBHCRP: Breaking Down the Walls that Separate Physical and Mental Health

What if there was a simple way to help individuals prioritize their emotional health just as much as their physical health? As a clinical psychology intern at Massachusetts General Hospital over a decade ago, Ana-Maria Vranceanu, PhD, found herself asking this question about the orthopedic surgery patients she was caring for.

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5 Health Benefits of Meditation Backed by Scientists at Mass General

Meditation is an ancient practice that has been used for centuries to achieve a state of calmness and clarity. While it was commonly associated with certain religious practices, it has made its way into everyday Western culture, with increasing amounts of research showing it has several positive health benefits. Herbert Benson, MD, is an internationally […]

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New Research Explores Link Between Mind-Body Techniques and Blood Pressure

What if managing your high blood pressure was as easy as chanting “ommm”? A new study published in Journal of Alternative and Complementary Medicine from researchers at Massachusetts General Hospital, the Benson-Henry Institute for Mind Body Medicine at Mass General, and Beth Israel Deaconess Medical Center has found a possible explanation for why performing activities […]

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Weekend Links

We’ve hand-picked a mix of Massachusetts General Hospital and other research-related news and stories for your weekend reading enjoyment: When science meets mindfulness – Mass General researchers study how mindfulness-based approaches can help treat depressed patients. Scientists Push Plan To Change How Researchers Define Alzheimer’s – An international coalition of brain researchers is suggesting a new way […]

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Research Your Resolution: Reduce Your Stress and Anxiety with Meditation

If you want to reduce your level of stress and anxiety in 2018, our imaging studies have shown that the regular practice of meditation can change how the brain works.

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